Sober October

A not-so-new trend is growing in popularity— Sober October is here to stay. Gaining popularity across the globe, Sober October is an opportunity to stop drinking for a month (or longer). There are a lot of ways to participate and to encourage friends and family who choose to participate. Read on to see if Sober October is for you!

How does a month off booze help you?

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  • It’s good for your overall health

  • Can improve sleep patterns and sleep quality

  • Weight Loss

  • Can improve mental and physical health

 
Mock-tails are a great way to support friends participating in Sober October

Mock-tails are a great way to support friends participating in Sober October

How can I support friends and family who are participating in Sober October?

  • Consider joining them

  • Be there for them and encourage them

  • Don’t “sober shame” or question their reasons, just support them.

  • Remember mock-tails! Any cocktail you make can be adjusted to be booze free. Have fun with flavored syrups, sugar rims, salt rims, herbs and more!

 

Ready to give it a try?

Changing habits are easiest when you can replace the old habit with a new habit. If you enjoy a glass of wine in the evening or always have a nightcap, try a hot tea instead. Headed to a friend’s house or need a beer for that football game? Acme Liquor Store carries a great selection of non-alcoholic beers, wines, Proseccos, bubbly rosés, and CBD sodas.

Tips for a Successful Sober October:

  • Set a goal and create a little motivation for yourself. Mini goals combined with mini rewards are good way to go. Start with a week-long goal and come up with a fun reward for yourself each week.

  • Plan ahead for social events, bring your favorite CBD soda, tea, or NA beer.

  • If you slip up, that doesn’t have to be the end of the challenge, just start again where you left off.

  • Health experts suggest paying attention to how you feel as you cut back and to reach out to your medical professionals with any questions.


Holly Kate